Entrepreneurs often juggle so many things on a daily basis that it can be difficult to stop, take a deep breath, and focus on themselves. It is thus important to force self-care time for entrepreneurs – usually more so than for others with regular routines. If you’ve noticed that you’re feeling more stressed than ever lately, it might be time to think about making some time for self-care by following some of the tips below.
The good news is it doesn’t have to interfere with your work, as there are several ways you can boost your mental and physical health that aren’t time-consuming. If you’re ready for a bigger change, however, it’s possible to get away while staying in touch with your business. AngelytiX Consulting invites you to follow this guide when you’re ready to learn how to make time for self-care.
Give yourself a break
Self-care time for entrepreneurs has to include get-away time. Many business owners have a hard time separating their personal and professional lives and end up answering work-related phone calls or emails well after they’ve gone home for the day. If you find yourself struggling to maintain work/life balance while managing your employees, it’s time to give yourself a break.
Once you have a team in place that can handle things, take those vacation days, or work remotely and get out of the office for a bit. It also helps to put some boundaries in place by setting office hours even when you’re working from home, and learning to say “no” when you can’t take on anything else for the day.
Get away when you can
If you’re able to work remotely, travel is a unique option that can help you reduce stress and enjoy a change of scenery while still keeping up with your most important responsibilities. Some entrepreneurs have a hard time delegating work because they want to oversee every aspect of their business, but managing everything yourself can lead to burnout.
Give your team the chance to prove they can handle things while you go out of town. Even if it’s only for a couple of days, traveling can bring a sense of renewal and boost your mood, leaving you ready to tackle work with fresh energy. Not only that, it will give you a feeling of control over your own time that will help to lessen anxiety.
Get connected
Managing employees can be tough even when you’re all in the same office, but if you decide to work remotely—or if you have employees who work from home—it can be frustrating to make sure everyone is on the same page. Fortunately there are tons of great resources these days to help business owners communicate effectively with their team.
Apps like Slack and Zoom as well as other services allow you to share files and update them in real time. Staying in control of communication is a key part of reining in your team so that everyone stays informed and on top of projects, which will in turn reduce stress.
Start a health initiative
When you stay busy, it’s hard to make time for your physical health. Working out, getting enough quality rest, and eating right can seem like monumental tasks when you’re running a successful business, but it’s important to take steps toward a healthier lifestyle in any self-care plan for entrepreneurs.
Consider learning relaxation techniques that can be done anywhere, such as breathing exercises to help reduce stress. Talk to your employees about a health initiative and get everyone on board by replacing the vending machine with better snack options, or set up a group activity once a month that everyone can join such as a bike ride. When you and your team are feeling good, you can all be at your best on the job.
Taking time for self-care doesn’t have to be time-consuming or invasive. Look for ways you can work in a few moments for yourself during the day, and don’t be afraid to say no to requests for your time or energy. Delegate when possible and give yourself a break.
This article was brought to you by AngelytiX Consulting, where we provide you with a seasoned business owner to walk you through a strategic roadmap and an outsourced CFO to help with the micro level business management required. For more information about our services, contact us today!
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